Tree of Life Counseling & Art Therapy

Stefanie Mantilla Sigrist MA, LPC, ATR

~Finding Balance Through Growth and Empowerment~

~Helping Reconnect, Heal and Grow~

When you have spent years holding it all together, it is easy to lose touch with yourself. You may feel anxious, exhausted or disconnected-stuck in patterns that no longer serve you. I help women gently uncover the roots of their pain and create lasting change through insight, compassions and creative exploration.

Together, we will explore your story....body, mind, and spirit-to help you:

Understand how your nervous system and past experiences shape present reactions, relationship dynamics and choices.
Heal from trauma and burnout with mindfulness and creative therapies.
Build healthy boundaries and strengthen self-worth.
Release shame and guilt while cultivating resilience and self-compassion.
Reconnect to your authentic self and create a more peaceful and fulfilling life.

"Healing begins when you finally feel safe enough to understand yourself."

The Next Step....

Healing begins with a single step. If you are ready to explore what is possible for you:

Schedule a free 15-minute consultation
Call/Text 757-679-5553
Let's talk about how we can work together to help you feel more grounded, whole, and alive.

"Growth happens when we feel safe enough to be seen."

~Start from the Ground Up ~Explore Your Roots ~Make Room for New Growth ~

Be Content with Your Natural Beauty~ Soak Up Nourishment ~Be Flexible ~Branch Out

~Go Out on a Limb~

~ Individual Therapy in Virginia Beach, VA~

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